Week One and Week Two
Week One This blog will document my journey through not only my exercise regimen, although that will be the majority of it, but my physic al activity as a whole and wellness reflection. This week I did high intensity interval training for four days that included a mix of weight lifting, gymnastics, and cardio as well. Below I will attach a link to a very useful resource to help any new beginners to CrossFit to understand the movements and equipment, or the "lingo." This week, I was able to apply the concept of self responsibility and love by journaling three days out of the week. In the past I used to journal everyday, however, I recently have not been able to, but changed that this week. This has made me more aware of my emotions and able to interpret why I may be short, or frustrated. Part of why I love to exercise so much is not only that it physically makes me feel great but that it really helps me mentally to get emotions out and adrenaline going . I am more